Areas of expertise
From weight management to relieving autoimmune symptoms or treating gut-related conditions, I’m here to assist you.
I am passionate about the role the human microbiome plays in our health and apply functional nutrition to uncover the root causes of your symptoms and guide you toward the most appropriate and sustainable solutions.
Basics of healthy diet
No matter where you are on your wellness journey, it is always possible to improve your well-being through simple, personalised changes to your diet.
By adapting your food choices to your needs and preferences—and, when needed, introducing supportive supplements—I can help you unlock your body’s full health potential.
You can choose between individual or family-focused consultations, depending on your goals.
You’ll also receive sample meal plans and educational materials to help you confidently begin your journey.
👉 Click here to view bundle pricing for habit-building consultations
Assisted Weight Loss
Whether you are managing a health condition or simply wish to feel better in your body, I offer step-by-step nutrition support to help you reach your ideal weight.
Together, we’ll work with tailored meal plans, regular check-ins, and practical resources to help you stay on track.
Choose between individual consultations or a 3-session bundle to track your progress and stay motivated.
👉 Click here for pricing on weight loss-focused packages.
Improve your Gut Health
The gut is home to around 38 trillion bacteria—an entire ecosystem that influences your digestion, energy, immune system, and mental clarity.
An imbalance in your gut microbiota can lead to symptoms such as:
constipation, bloating, diarrhoea, nausea, brain fog, fatigue, migraines, and more.
I help identify and address root causes like:
Irritable Bowel Syndrome (IBS)
Small Intestine Bacterial Overgrowth (SIBO)
Small Intestine Fungal Overgrowth (SIFO)
Intestinal inflammatory diseases (e.g., Crohn’s)
We’ll start with a deep-dive into your health history and may recommend clinical exams to guide your treatment plan.
Choose between individual sessions or a 3-consultation pack to support long-term results.
👉 Click here to explore bundle options for gut support.
Food and Environmental Allergies and Intolerances
Histamine plays a key role in food and environmental reactions.
It can trigger symptoms such as:
hives, itching, sneezing, skin issues, migraines, digestive discomfort, breathing difficulty, and congestion.
We will look at your health history and clinical markers to understand your reactions and determine if they are allergy-related, intolerance-based, or linked to gut health.
In many cases, nutrition can significantly reduce the severity—or even eliminate—the symptoms.
You’ll receive a personalised treatment plan with a targeted meal strategy to reduce sensitivities and gradually reintroduce your favourite foods when possible.
👉 Click here for bundle offers on allergy consultations.
Relieve and Prevent Underlying Chronic Health Conditions
Chronic health conditions such as type 2 diabetes, hypertension, and metabolic syndrome often benefit from nutritional therapy.
We’ll begin with a full assessment of your lifestyle, medical history, and dietary patterns.
When appropriate, I may recommend:
Specific clinical exams
Blood pressure and BMI screening
Waist circumference measurements
You’ll receive a personalised meal plan focused on stabilising blood sugar, reducing sodium, and supporting your cardiovascular health.
In addition, we’ll work together on lifestyle adjustments—with regular follow-up sessions to track your progress and adapt your plan over time.
👉 Click here to see bundle pricing for chronic condition support.
Ageing and Bone- and Joint-Friendly Nutrition
As we age, our nutritional needs change—especially regarding bone density, joint health, and the risk of inflammatory conditions like osteoporosis and arthritis.
In this consultation, we’ll assess your current intake, lifestyle habits, and nutrient status, and create a plan rich in:
Calcium, Vitamin D, anti-inflammatory foods, and
Guidance on portion control and healthy weight maintenance
Regular follow-up consultations help support long-term bone strength and joint mobility.
👉 Click here to learn about bundle pricing for senior support.
Cognitive Function & Stress Management
Mental clarity, emotional balance, and stress resilience are deeply connected to what we eat. If you're experiencing fatigue, brain fog, anxiety, or difficulty focusing, personalised nutritional guidance can help restore balance.
These consultations are designed to support your nervous system, hormonal health, and neurotransmitter productionby addressing:
Blood sugar stability
Cortisol regulation
Micronutrient repletion (magnesium, zinc, B vitamins)
Omega-3 and protein intake for neurotransmitter balance
I will create a tailored meal plan and suggest lifestyle strategies to improve mental stamina, sleep, mood, and stress tolerance.
👉 Click here to discover bundle offers for mental resilience and stress support.